SCHEDULE
Mondays: Conditioning and Pool Practice at Cypress College Aquatics Center
Two Sessions: 4:30pm - 6:30pm and 6:00pm - 8:00pm
Tuesdays or Thursdays: Dryland Training at Cypress College Aquatics Center
Two Sessions: 4:00pm - 6:00pm and 6:00pm - 8:00pm
Wednesdays: Conditioning and Pool Practice at Cypress College Aquatics Center
Two Sessions: 4:30pm - 6:30pm and 6:00pm - 8:00pm
Fridays: Conditioning and Pool Practice at Cypress College Aquatics Center
Two Sessions: 4:30pm - 6:30pm and 6:00pm - 8:00pm
Saturdays: Conditioning and Pool Practice at Cypress College Aquatics Center
Two Sessions: 8:00am - 10:00am and 9:30am-12:00noon
POOL PRACTICES
During pool practices, divers practice their dives in all directions on the 1 meter and 3 meter springboards as well as the 5 meter platform.
Pool practices begin with line up and entry drills. Once warmed up, each diver works on their individual dive list.
DRYLAND TRAINING
Dryland Training helps divers advance their confidence and skills by focusing on components that are critical to every dive: hurdles, takeoffs and rotation. Dryland equipment includes trampolines with harnesses and diving boards with harnesses over mats or a foam pit.
Dryland Training takes place on the Cypress Aquatic Center Pool Deck.
CONDITIONING
Conditioning takes place immediately before pool practice and focuses on increasing cardio fitness and on strength training. Conditioning takes place in the Cypress College Fitness Center or on the Pool Deck.